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	<title>CARLSON GRACIE MATTALEAO BJJ BLOG</title>
	<link>http://www.carlsongraciemataleao.com/blog</link>
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		<title>New belts @ Carlson Gracie Team Mataleao</title>
		<description>01 February 2010
Carlson Gracie Team Mataleao had their grading and the following students were awarded their blue belts;

Kalif
Abbas Brahimi
Shahid Badshah
Amir Badshah
Steve Hoang
Mauro Pires 
Well done to you guys and also to all those who received stripes on their belts. Photos to come soon on the club’s website.
Grading started with a ...</description>
		<link>http://www.carlsongraciemataleao.com/blog/?p=13</link>
			</item>
	<item>
		<title>TEAM MATALEAO GRADING</title>
		<description>The team mataleao grading is scheduled for:

MONDAY 1st FEBRUARY 2010, 8pm

Venue:

Stratford Judo Centre
Gibbins Road
Stratford
London, E15 2H

See you all there.  Good luck.

Oooss </description>
		<link>http://www.carlsongraciemataleao.com/blog/?p=12</link>
			</item>
	<item>
		<title>Training resumes January 4th 2010</title>
		<description>Carlson Gracie Mattaleao BJJ Club is closed between December 18th 2009, returning on the January 4th 2010.

Enjoy the break.

oooss. </description>
		<link>http://www.carlsongraciemataleao.com/blog/?p=11</link>
			</item>
	<item>
		<title>Walid Tadjouri- Carlson Gracie Black Belt</title>
		<description>It is with great pride that i announce that WALID TADJOURI was promoted to Black Belt today by Carlson Gracie Revolution Team Head Instructor Wilson 'Junior' Cretaro.

Walid was on the mat at the very first Carlson Gracie London class and has represented the team since the very beginning.He has been training ...</description>
		<link>http://www.carlsongraciemataleao.com/blog/?p=10</link>
			</item>
	<item>
		<title>Schedule Update</title>
		<description>We are on a months break. 

Classes resume on the 25th September in Stratford judo centre, right behind the station. Do a google search for "Carlson Gracie Mataleao" for our website and times. 

For only  £60/month, you can train at all our clubs across London and attend all our classes ...</description>
		<link>http://www.carlsongraciemataleao.com/blog/?p=9</link>
			</item>
	<item>
		<title>Easter Classes Schedule</title>
		<description>There will be no adult classes on Friday 10th April and Monday 13th April, and no kids classes on Sat 11th April, due to easter bank holidays. 

Classes will resume on Friday17th April.

c u otm.
Team Mataleao. </description>
		<link>http://www.carlsongraciemataleao.com/blog/?p=8</link>
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		<title>Carlson Gracie Team Mataleao Grading Days 16th/20th March</title>
		<description>Carlson Gracie Team Mataleao had a one week grading. Well done to the students who were awarded their blue belts.
Omar Jacobi
Gabriel Wise
Shabir Bashir
Alim Rahman
Hisham Amtot
Abdul Hamid
Kumas Norei

Big congratulations to you guys and also to all those who received stripes on their white, blue and purple belts.
 
Grading started with a ...</description>
		<link>http://www.carlsongraciemataleao.com/blog/?p=7</link>
			</item>
	<item>
		<title>Grading</title>
		<description>Carlson Gracie Mataleao will be holding a grading week on 16/20 of March.

Students will be asked to demonstrate how to apply BJJ techniques both in offensive and defensive manner to show their ability of mastering the BJJ moves.

The session will end with sparring in your weight division and in absolute where points and submissions will ...</description>
		<link>http://www.carlsongraciemataleao.com/blog/?p=6</link>
			</item>
	<item>
		<title>Welcome to Carlson Gracie Mataleao BLOG</title>
		<description>We will be updating this site regurlarly....watch this space. </description>
		<link>http://www.carlsongraciemataleao.com/blog/?p=5</link>
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