Welcome to Carlson Gracie Mataleao BJJ. Classes run by Brown belt instructor under Carlson Gracie - Walid Tadjouri. Brazilian Jiu-Jitsu (BJJ) is a standing and ground grappling method of fighting. You will explore various arm locks, leg locks, shoulder locks, chokes, escapes, defenses and various other grappling strategies.

Brazilian Jiu-Jitsu will teach you how to control, dominate and submit an opponent who can be much larger, stronger and faster than you are! There is a strong focus on body mechanics and leverage to help develop your game plan. No other art effectively addresses ground grappling than BJJ. We offer classes not only to build and develop skills and techniques of BJJ but the mental skills of confidence, awareness and agility. The Brazilian Jiu-Jitsu adult classes are structured as follows: one hour of instruction including warm up followed by 30 minutes of sparring.

The adult classes are personally taught by Walid and the kid's classes are taught by Aabid. Grading and progression of the adults and kid's classes are supervised by Walid. At Carlson Gracie Mataleao BJJ, we have high expectations and take a personal interest in every student's progression. We hope that your experience in training with us will be rewarding and beneficial. Take your time in browsing through the website and if you have any queries then please feel free to either drop in to one of the sessions or contact us

Carlson Gracie Mataleao BJJ has been running classes for over three years. Our aim is to provide you with effective Brazilian Jiu-Jitsu drills and techniques and help build self-confidence and endurance within a safe, fun and friendly atmosphere. We cater for all levels - novice to advance. Our training program includes adults as well as children. Training in the martial arts will certainly maximize your mental and physical condition. It can improve your strength, flexibility and cardio vascular fitness - reducing stress and fatigue, whilst increasing confidence and inner harmony.